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HIIT Versus Cardio (longer workout, less intense)66

HIIT Versus Cardio (longer workout, less intense)

by zcat8

published 3 years ago

This is a brief comparison of the two, but each method of exercise should be studied in greater detail for a proper understanding. High Intensity Interval Training (HIIT) has the advantage of investing less time for a greater benefit. Also HIIT...

2 comments    health fitness exercise
Zen-Kiaido54

Zen-Kiaido

by zcat8

published 2 years ago

Have you tried changing one aspect of your life with no success? Changing only diet doesn't work; changing exercise doesn't work; changing both does not affect your entire lifestyle. You need a lifestyle change! Shift your focus towards a holistic...

0 comments    health fitness energy
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